Running faster doesn't mean doing scores of inhumanly fast repeats that make you sick to your stomach. There are smarter ways to run faster that involve tweaking your form, your training plan and your mind.
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MYBODY raises the concept of fitness clubs and gyms in Vietnam to a completely new level.
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As the mornings and evenings get darker, it can be difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Check out the other benefits group training can have on your winter exercise routine.
Functional strength training has become a popular buzzword in the fitness industry. Unfortunately, it is also subject to wide interpretation. So, what is functional strength training?
Exercising with a Fitness Coach will be much better than doing it alone. This is a proven system to improve your life and ensure you achieve the best results in the program episodes.
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